In recent years, there has been a noticeable shift in the way Western diets approach protein consumption. While red meat, poultry, and plant-based proteins have traditionally been the focal points of many people’s diets, seafood has been gradually rising as a mainstream protein. This evolution in dietary habits is driven by a variety of factors,…
The Arctic is one of the most unique and extreme environments on Earth, with its harsh climate and long winters. However, despite the seemingly inhospitable conditions, Indigenous peoples, particularly the Inuit, have thrived in this challenging landscape for thousands of years. At the heart of their survival lies a deep connection to the natural world,…
In today’s fast-paced world, taking care of our heart health has become more important than ever. A balanced diet and regular exercise are essential, but there’s one nutrient that has consistently shown to have profound benefits on heart health: Omega-3 fatty acids. These healthy fats, which are found in certain foods, have been linked to…
